What is the difference between Psychotherapy and Counselling?

The difference between psychotherapy and counselling is often described in terms of goals and time. The general understanding is that counselling is a shorter process with a specific focus and aims, whereas psychotherapy is a more in-depth, organic process.

I am an integrative therapist, which means I use a myriad of theories as each client is unique. 

What I believe is crucial to the work is the ‘therapeutic relationship.’ It is important to find the right therapist for you, to build a trusting, congruent connection.

I will not advise but rather explore your issues or dilemmas alongside you.

We will meet for an initial assessment to see if I am the right therapist for you and, once we agree to work together, we will meet weekly at the same time and location.  Each session will last 50 minutes.