top of page

What is the difference between Psychotherapy and Counselling?

The difference between psychotherapy and counselling is often described in terms of goals and time. The general understanding is that counselling is a shorter process with a specific focus and aims, whereas psychotherapy is a more in-depth, organic process.

I am an integrative therapist, which means I use a myriad of theories as each client is unique. 

What I believe is crucial to the work is the ‘therapeutic relationship.’ It is important to find the right therapist for you, to build a trusting, congruent connection.

I will not advise but rather explore your issues or dilemmas alongside you.

We will meet for an initial assessment to see if I am the right therapist for you and, once we agree to work together, we will meet weekly at the same time and location.  Each session will last 50 minutes.

 

bottom of page